Weigh In record (no journal entry) for 05 February 2019
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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832 kcal
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Fat: 25.28g | Prot: 45.93g | Carb: 106.91g.
Lunch: Low Sodium Sauerkraut (Canned), Cooked Carrots (Fat Added in Cooking), Baked or Broiled Cod, Brown Rice. Dinner: Hummus , Chicken Thigh (Skin Not Eaten), Superstore Italian Buns, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.7 lb a week
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Lora Jone's weight history
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