Weigh In record (no journal entry) for 11 October 2012
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211.8 lb
Lost so far: 37.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1936 kcal
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Fat: 95.56g | Prot: 76.52g | Carb: 216.96g.
Breakfast: Coffee, Perfect Oatmeal. Lunch: Spinach, Berry & Goat Cheese Salad (Small), Coffee. Dinner: Water (Bottled) , Girard's light raspberry vinaigrette dressing, Berry Almond Chicken Salad. Snacks/Other: Water (Bottled) , Water (Bottled) , Apples , Peanut Butter, Watermelon , Water (Bottled) , Cashew Nuts. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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