maryrovere's Journal, 05 February 2019

233.7 lb Lost so far: 13.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 21.62g | Prot: 49.23g | Carb: 61.78g.   Breakfast: Pão de Queijo, Marba Mortadela Tradicional, Panco Cream Cracker Integral. Lunch: Brócolis, Alface, Filé de Frango Grelhado. Snacks/Other: Marba Mortadela Tradicional, Pão de Queijo. more...

3072 kcal

Activities & Exercise: Aerobics - 15 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...