djl531's Journal, 05 February 2019

172.8 lb Lost so far: 3.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 65.00g | Prot: 71.42g | Carb: 243.87g.   Breakfast: Honey, Kashi Blueberry Waffles, Coffee, Butter, Florida Crystals Demerara Cane Sugar. Lunch: Ferrero Ferrero Collection, Lay's Oven Baked Original (Package), Bacon, Deli Turkey or Chicken Breast Meat, Croissant. Dinner: Cheddar Cheese, Tortilla, Tortilla Corn Chips, Bush's Best Cannellini Beans, Beer. more...

2360 kcal

Activities & Exercise: Shopping - 15 minutes, 1.5 mile walk - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...