Weigh In record (no journal entry) for 05 February 2019
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307.2 lb
Lost so far: 2.0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1786 kcal
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Fat: 77.05g | Prot: 130.37g | Carb: 168.12g.
Breakfast: Cream (Half & Half), Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), thinkThin Chunky Peanut Butter High Protein Bar. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Vlasic Sweet Gherkins, Progresso Traditional Chicken & Wild Rice Soup, Farmland Foods Cubed Ham, Specialty's Mixed Greens Salad (Small). Dinner: Kroger Sharp Cheddar Shredded Cheese, Pillsbury Crescent Seamless Dough Sheet, Kraft Original BBQ Sauce, Kroger Ground Beef 93%, Treasure Cave Crumbled Gorgonzola Cheese, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Starbucks Flat White with Almond Milk (Grande), Jack Link's Extra Tender Original Beef Steak Strips, GNC Lean Bar - Chocolate Peanut Butter. more...
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6697 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Standing - 1 hour, Driving - 2 hours, Apple Health - 0 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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