Weigh In record (no journal entry) for 05 February 2019
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143.1 lb
Lost so far: 41.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1206 kcal
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Fat: 56.89g | Prot: 45.55g | Carb: 135.12g.
Breakfast: Almendras, Colun Yoghurt Batido. Lunch: Sandía, Tomates, Ajo, Chef Aceite de Oliva Extra Virgen, Patatas Cocidas, Traverso Pepinillos, Jamón de Pavo. Dinner: Marco Polo Papas Fritas Caseras, Chef Aceite Maravilla, Ajo, Tomates, Huevo Revuelto, Llanquihue Salchichas, Arroz Blanco. Snacks/Other: Savory Helado Tres Chocolates, Dos en Uno Rigochoc. more...
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losing 2.0 lb a week
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