Weigh In record (no journal entry) for 05 February 2019
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1644 kcal
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Fat: 45.47g | Prot: 103.28g | Carb: 207.70g.
Breakfast: Brezzo Miele Millefiori, Conad Noci Sgusciate, Philadelphia Philadelphia Light, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Peperoni Rossi Dolci, Vitasia Germogli di Fagiolo Mungo, Uovo, Conad Gamberetti in Salamoia, Vitasia Soba Noodles, Ananas. Dinner: Eridanous Baklava, Misticanza, Olio Extra Vergine di Oliva, Pomodori, Orata. Snacks/Other: Noce di Cocco, Mela, Clementine, Brezzo Miele Millefiori, Fage Yogurt Greco Total 0%. more...
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losing 0.6 lb a week
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