Weigh In record (no journal entry) for 05 February 2019
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151.5 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1491 kcal
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Fat: 44.97g | Prot: 60.98g | Carb: 216.61g.
Breakfast: Чай, Гармония Сметана 20%, Я Любимый Блинчики Жареные. Lunch: Окей Лечо по-Домашнему, Тунец в Масле (Консервы), Щелковохлеб Хлеб Дарницкий. Snacks/Other: Мандарины, Snickers Батончик. more...
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gaining 3.1 lb a week
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