Weigh In record (no journal entry) for 05 February 2019
|
125.0 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
902 kcal
|
Fat: 32.48g | Prot: 86.47g | Carb: 71.39g.
Breakfast: Olio di Cocco, Uovo Sodo, Cacao in Polvere (non Zuccherato), Misura Stevia, Fage Yogurt Greco Total 0%, Clean Foods Raw Pancake , Prozis Protein Malts, Albume d'uovo, Miele, Zucchero, Ananas. Lunch: Albume d'uovo, Uovo Sodo, Olio Extra Vergine di Oliva, Crusca d'avena, Mango, Orogel Misto Benessere, New Penta Polpette di Legumi. Dinner: Prozis Zero Dark Chocolate, Santa Lucia Ricottina Light, Misura Stevia, Cacao in Polvere (non Zuccherato). more...
|
|
1836 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oiac85's weight history
|