Weigh In record (no journal entry) for 05 February 2019
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1208 kcal
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Fat: 18.47g | Prot: 79.07g | Carb: 190.71g.
Breakfast: Braeburn Äpfeln, Kölln Flocken Glutenfrei, Aldi Fettarme Milch, Aldi Magerquark. Lunch: Rosinenbrötchen, Birkel Vollkorn Spiralen, Bio Gehackte Tomaten, Champignons. Snacks/Other: Chiquita Banane, Orangen, Sojamilch. more...
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losing 4.6 lb a week
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