Weigh In record (no journal entry) for 05 February 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1160 kcal
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Fat: 46.18g | Prot: 72.26g | Carb: 117.68g.
Breakfast: Senseo Café, Casino Confiture Extra 4 Fruits Rouges, Camembert, Beurre (Salé), Pain Blanc. Lunch: Casino Pain aux Noix, Barilla Penne Rigate, Côtelette de Porc, Herta Tendre Noix Supérieur, Étoile d'Or Râpé aux 3 Fromages. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Choux de Bruxelles, McEnnedy Hot Dog Sausages. Snacks/Other: Pommes Pink Lady. more...
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gaining 1.9 lb a week
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