Weigh In record (no journal entry) for 05 February 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1953 kcal
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Fat: 41.69g | Prot: 97.05g | Carb: 298.20g.
Breakfast: Pere Abate, Ferrero Cacao Amaro, Bennet Vivisi Light Albicocche, Granarolo Ricottina, Aia Albume d'uovo Pastorizzato, Almaverde Bio Farina di Avena Integrale. Lunch: Mutti Passata Mutti (Ale), Barilla Pasta Integrale Pennette Rigate , Zucca, Spinaci, Findus Filetti di Merluzzo. Dinner: Bonduelle Burger di Farro e Amaranto, Bennet Contorno Colorato Surgelato, Mutti Passata di Pomodoro, Conad Pesto alla Genovese senza Aglio, Exquisa Latticino Fresco Light, Scotti Riso Integrale Brown Rice. Snacks/Other: Chiquita Banana, Melinda Mela. more...
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losing 0.6 lb a week
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