Weigh In record (no journal entry) for 05 February 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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3487 kcal
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Fat: 84.62g | Prot: 296.67g | Carb: 377.77g.
Breakfast: Banane, Happy Harvest Cashewkerne, Pink Lady Äpfel, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Schärdinger Landfrischkäse Schnittlauch, Ei, Semmel. Dinner: Milfina Magertopfen, Iglo BROCCOLI Tiefgefroren, Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 7.7 lb a week
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