Weigh In record (no journal entry) for 05 February 2019
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1007 kcal
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Fat: 45.83g | Prot: 55.84g | Carb: 97.10g.
Breakfast: Merci Горький Шоколад 72%, С Пылу с Жару Блинчики с Ветчиной и Сыром, Вареное Яйцо, Банан. Lunch: Брокколи, Говяжий Фарш (90% Постного Мяса с 10% Жира), Сыр Российский, Гречка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Апельсин. more...
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losing 3.1 lb a week
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