Weigh In record (no journal entry) for 04 February 2019
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1933 kcal
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Fat: 68.17g | Prot: 77.48g | Carb: 266.50g.
Breakfast: Unimarc Media Palta, Hummus, Kupiec Galletas de Arroz Tradicionales, Café con Leche Semi Descremada. Lunch: Watt's Jugo Naranja Light, Cebollas, Habas, Lentejas Cocidas. Dinner: Fruna Helado Crema, Malloa Salsa de Tomate, Huevo Cocido, Arroz Blanco. Snacks/Other: Frutexsa Nuez Mariposa, Durazno, Plátano, Selecta Granola Tradicional, Soprole Protein +, Danone Yogurt Griego Natural. more...
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losing 1.3 lb a week
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