Weigh In record (no journal entry) for 04 February 2019
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1417 kcal
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Fat: 38.23g | Prot: 111.06g | Carb: 154.55g.
Breakfast: Café, Queijo Branco, Carne do Peito de Frango, Wickbold Pão 100% Integral Tradicional . Lunch: Arroz Branco (Cozido), Vagem Cozida, Feijão Carioca, Tomates, Couve-de-Folhas, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Laranja Pêra, Couve-de-Folhas, Vagem Cozida, Tomates, Seara Peito de Frango Desfiado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: +Mu Cappuccino com Whey, Queijo Branco, Wickbold Pão 100% Integral Tradicional , Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Mamão. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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simonelow's weight history
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