Weigh In record (no journal entry) for 04 February 2019
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1082 kcal
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Fat: 38.93g | Prot: 55.15g | Carb: 127.96g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Mercimek Çorbası, Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı. more...
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steady weight
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