Weigh In record (no journal entry) for 04 February 2019
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138.9 lb
Lost so far: 0.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1379 kcal
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Fat: 69.21g | Prot: 50.46g | Carb: 137.89g.
Breakfast: Белый Хлеб, Гренки Домашние, Голден Яблоко, Окей Шаверма с Курицей, Омичка Омичка на Сливках, Стожок Творог Деревенский 0%. more...
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gaining 0.5 lb a week
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