Weigh In record (no journal entry) for 04 February 2019
|
195.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1368 kcal
|
Fat: 74.19g | Prot: 65.55g | Carb: 110.41g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Bolthouse Farms Baby-Cut Carrots, Almond Milk, Finn Crisp Multigrain Crackers, Sweet Peppers Deli Creamy Chicken Noodle Soup. Dinner: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Crunchmaster Multi-Grain Crackers. Snacks/Other: Del Monte Cut Green Beans, Pineapple Orange Juice. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|