Weigh In record (no journal entry) for 04 February 2019
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249.0 lb
Lost so far: 39.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1401 kcal
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Fat: 53.62g | Prot: 53.83g | Carb: 190.64g.
Breakfast: Coffee with Cream, Bananas, Boiled Egg, Boiled Egg. Lunch: Blue Diamond Honey Roasted Almonds, Jell-O Orange Gelatin Snacks , Cuties Mandarin Orange, Keebler Club Crackers Original, Keebler Club Crackers Original, Progresso Broccoli Cheese Soup. Dinner: Pears , Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 0.5 lb a week
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