Weigh In record (no journal entry) for 04 February 2019
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101.6 lb
Lost so far: 4.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1407 kcal
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Fat: 48.13g | Prot: 73.46g | Carb: 170.39g.
Breakfast: Coffee (Brewed From Grounds), Quaker Quick Oats, Trader Joe's Dark Sweet Cherries, Fresh Gourmet Sliced Almonds Toasted. Lunch: Great Value Vegetable Medley, Chicken Breast, Pollo Tropical Fried Yuca. Dinner: Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack. Snacks/Other: Clementines , Annie’S Sour Bunnies, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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gaining 2.8 lb a week
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