Weigh In record (no journal entry) for 10 October 2012
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1830 kcal
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Fat: 56.05g | Prot: 113.36g | Carb: 240.03g.
Lunch: Shorti Turkey (double meat) w/pickles, lettuce, Baked Potato Crisps - Original (1 oz). Dinner: Chicken Chow Mein. Snacks/Other: Fruit Bars - Acai Blueberry, herr's sourdough pretzels, Hot Cocoa, Butter (Salted) , Original Gourmet Popping Corn. more...
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losing 5.6 lb a week
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