Weigh In record (no journal entry) for 04 February 2019
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1754 kcal
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Fat: 57.76g | Prot: 75.80g | Carb: 228.81g.
Breakfast: Linea Adoçante Stevia 100%, Pão Francês, Ovo Frito sem Gordura, Cambi Queijo Minas Frescal Light, Nescafé Tradicional. Lunch: Lacta Diamante Negro (25g), Filé de Frango Grelhado, Farofa de Ovo, Baião de Dois. Snacks/Other: Lacta Sorvete. more...
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gaining 1.5 lb a week
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