Weigh In record (no journal entry) for 04 February 2019
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154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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841 kcal
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Fat: 21.45g | Prot: 32.55g | Carb: 126.28g.
Breakfast: Jams and Preserves, Lurpak Spreadable Lightest, Coffee with Skim Milk, Soft White Roll. Lunch: Tesco Hot Cross Buns. Dinner: Asda Chicken Curry with Rice. more...
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steady weight
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