Weigh In record (no journal entry) for 30 June 2010
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2046 kcal
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Fat: 31.31g | Prot: 81.08g | Carb: 367.31g.
Breakfast: Blueberries, Large Flake Oats. Lunch: Apples, Portabella Mushrooms, Sweet Red Peppers, Zucchini, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Kabobs. Dinner: Root Beer, Pepperoni Pizza. Snacks/Other: Blackberry Toner Premium Fruit Smoothie (20 oz), Fat free balkan yogurt, Mini Babybel Light Original. more...
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2736 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 5 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 10 hours. more...
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losing 3.6 lb a week
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