Weigh In record (no journal entry) for 04 February 2019
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1895 kcal
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Fat: 71.19g | Prot: 89.66g | Carb: 234.37g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Milsani Griekse Yoghurt, Pur Natur Yoghurt Natuur, Komkommer (met Schil), boterham, ei. Dinner: Minestronesoep, Bruine Boterham, Mayonaise, Ei. Snacks/Other: Pur Natur Yoghurt Natuur, Pur Natur Yoghurt Natuur, Knorr Cup a Soup, Tomaten Crème. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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