Weigh In record (no journal entry) for 04 February 2019
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266.1 lb
Lost so far: 29.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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861 kcal
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Fat: 14.69g | Prot: 63.99g | Carb: 121.65g.
Breakfast: Raspberries, Green Tea, Cranks Organic Wholemeal Bread, Cucumber, Tomatoes. Lunch: Raspberries, Boiled Egg, Celery, Cherry Tomatoes. Dinner: Apples , Tesco British Brussels Sprouts , Broccoli , Carrots , Waitrose Pickled Gherkins, Turkey Breast Meat . Snacks/Other: Aldi Rye Crispbread, Marmite Marmite, Options Belgian Choc Hot Chocolate, Waitrose Pickled Gherkins. more...
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gaining 9.8 lb a week
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