Weigh In record (no journal entry) for 04 February 2019
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1246 kcal
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Fat: 44.68g | Prot: 124.41g | Carb: 92.81g.
Breakfast: Power System Протеиновый Батончик (35г), Valio Сыр Polar 10%, Молочный Гостинец Творог Мягкий 4%, Овсяные Хлопья, Яйцо, Грецкие Орехи, Простоквашино Сметана 10%, Краснокочанная Капуста, Heinz Кукуруза Сладкая, Филе Индейки. more...
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losing 0.5 lb a week
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