Weigh In record (no journal entry) for 04 February 2019
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168.0 lb
Lost so far: 34.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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467 kcal
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Fat: 23.87g | Prot: 19.75g | Carb: 42.87g.
Breakfast: Жареное Яйцо, Макароны по Флотски. more...
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gaining 0.8 lb a week
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marishka187's weight history
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