Weigh In record (no journal entry) for 04 February 2019
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135.1 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1448 kcal
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Fat: 46.54g | Prot: 137.60g | Carb: 114.41g.
Breakfast: Русский завтрак Баланс Веса, Люди Любят Кайзер Зерновой, Hochland Творожный Сыр с Зеленью. Lunch: Bravolli Булгур Крупный, Skinless Chicken Breast. Dinner: Coffee, Parmalat Молоко Отборное, Cucumber, Rainbow Томатная Паста с Травами. Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.5 lb a week
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