Weigh In record (no journal entry) for 04 February 2019
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198.6 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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995 kcal
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Fat: 29.39g | Prot: 89.71g | Carb: 95.86g.
Breakfast: Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Гарнец Рисовая Мука, Кукурузный Крахмал, Белевские Сладости Белевская Пастила, Вареное Яйцо, Хек Запеченный. Snacks/Other: Личи. more...
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losing 6.2 lb a week
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