Weigh In record (no journal entry) for 10 October 2012
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109.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1353 kcal
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Fat: 18.17g | Prot: 189.32g | Carb: 113.27g.
Breakfast: Mass Fuzion, Pro7ein Synthesis, Steel Cut Oats, Flaxseed Meal. Lunch: Shrimp, Tyson chicken breast fillet , Brown Rice, Green String Beans. Dinner: Broccoli, Brown Rice, Tilapia (Fish) . Snacks/Other: Builder's Bar - Chocolate Mint, Pro7ein Synthesis. more...
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1840 kcal
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Activities & Exercise:
BE - 1 hour and 13 minutes, LT - 43 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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