Weigh In record (no journal entry) for 10 October 2012
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222.8 lb
Lost so far: 4.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1446 kcal
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Fat: 58.31g | Prot: 96.30g | Carb: 132.14g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Large Eggs, Amaretto Coffee Creamer, Espresso Coffee. Lunch: Spring Mix Salad, Imitation Alaska King Crab (Made From Surimi), Extra Virgin Olive Oil. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli & Cauliflower, Cut Green Beans. Snacks/Other: chocolate chunk cookies, Red Delicious Apples. more...
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2541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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