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吃甜食、零食，很快體重、體脂肪就會上升ㄌ
Day 224
BMI 23.1
體脂肪28.2
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1310
體內年齡 42
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138.5 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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575 kcal
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Fat: 23.19g | Prot: 21.97g | Carb: 69.19g.
Breakfast: 盛香珍 椒麻青豆花生, 全家 草莓天使蛋糕, 垂坤 旗魚鬆, 糙米飯. more...
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gaining 13.9 lb a week
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