Weigh In record (no journal entry) for 10 October 2012
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211.8 lb
Lost so far: 37.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1491 kcal
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Fat: 52.64g | Prot: 78.09g | Carb: 189.96g.
Breakfast: Grapefruit, Coffee, Original 99% Fat Free Yogurt - Mountain Blueberry. Lunch: Berry Almond Chicken Salad, Pomegranate Vinaigrette . Dinner: Chili Con Carne with Beans. Snacks/Other: Blueberries , Oranges , Cashew Nuts, Water (Bottled) . more...
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2675 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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