Weigh In record (no journal entry) for 10 October 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1850 kcal
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Fat: 42.00g | Prot: 47.00g | Carb: 320.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Chips Ahoy!, Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Crinkle Cut Fries, Pub Style Chicken Breast Strips, Crinkle Cut Fries. Snacks/Other: Crackers, Crackers, Crackers, Nonfat Chai Tea Latte. more...
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2342 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bradmulder's weight history
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