bradmulder's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1850 kcal Fat: 42.00g | Prot: 47.00g | Carb: 320.00g.   Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Chips Ahoy!, Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Crinkle Cut Fries, Pub Style Chicken Breast Strips, Crinkle Cut Fries. Snacks/Other: Crackers, Crackers, Crackers, Nonfat Chai Tea Latte. more...
2342 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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