Weigh In record (no journal entry) for 03 February 2019
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1594 kcal
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Fat: 55.70g | Prot: 90.91g | Carb: 156.33g.
Breakfast: Abacate, Ovo Frito sem Gordura, Pane Vita Pao de Forma Integral, Nescafé Tradicional, Cambi Queijo Minas Frescal Light, Stevita Adoçante. Lunch: Lacta Diamante Negro (25g), Budweiser Cerveja, Farofa de Ovo, Baião de Dois, Salmão no Forno ou Grelhado. Dinner: Linea Adoçante Stevia 100%, Nescafé Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 4.6 lb a week
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