Weigh In record (no journal entry) for 03 February 2019
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137.3 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1211 kcal
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Fat: 44.79g | Prot: 58.36g | Carb: 145.21g.
Breakfast: Ekmek, Menemen, Aknaz Tam Yağlı Beyaz Peynir, Zeytin. Dinner: Fırında Tavuk, Bulgur (Pişmiş). Snacks/Other: Mandalina, Ülker Cafe Crown 3 Ü 1 Arada, Latte Kahve, Mandalina. more...
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losing 20.6 lb a week
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