Weigh In record (no journal entry) for 10 October 2012
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1930 kcal
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Fat: 81.51g | Prot: 47.17g | Carb: 250.91g.
Breakfast: Club & Cheddar Sandwich Crackers, Butter, French or Vienna Bread (Includes Sourdough). Lunch: Yellow Cake (with Chocolate Frosting), Teresa's Barnum's Animal Crackers, Chili Cheddar Fries. Dinner: Caramel Apple, Zucchini (with Salt, Drained, Cooked, Boiled), Spaghetti with Tomato Sauce and Meatballs. more...
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2475 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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