karelka_19's Journal, 03 February 2019

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Weigh In record (no journal entry) for 03 February 2019

122.4 lb Lost so far: 3.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2019:

1338 kcal

Fat: 39.28g | Prot: 55.92g | Carb: 189.05g. Breakfast: Хлеб с Отрубями, Жареное Яйцо, Кофе. Lunch: Aroy-D Sriracha Chilli Sauce, Хлеб Черный, Фасолевый Суп. Dinner: Aroy-D Sriracha Chilli Sauce, Жаренные Пельмени, Простые Хлебные Палочки. Snacks/Other: Сушки, Джемы и Варенья. more...

1469 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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karelka_19's Journal, 03 February 2019

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