Weigh In record (no journal entry) for 03 February 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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580 kcal
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Fat: 27.37g | Prot: 17.73g | Carb: 63.40g.
Breakfast: Tirol Queijo Mussarela Fatiado, Red Bull Energético Sugar Free, Fonte Mouro Azeite de Oliva Extra Virgem. Lunch: Camarão. Afternoon Tea: Oreo Oreo (4). Dinner: Kibon Sorvete de Creme. Snacks/Other: Nestlé Papinha de Frutas Sortidas. more...
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losing 3.1 lb a week
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