Weigh In record (no journal entry) for 03 February 2019
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159.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1659 kcal
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Fat: 41.02g | Prot: 90.43g | Carb: 223.42g.
Breakfast: Muz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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gaining 0.8 lb a week
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