Weigh In record (no journal entry) for 10 October 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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488 kcal
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Fat: 13.41g | Prot: 18.13g | Carb: 58.92g.
Breakfast: Special K Classic, Latte Parzialmente Scremato. Dinner: Biscotto, Pane Italiano, Vino Rosso da Tavola, Frittata di Uova o Uovo Strapazzato con Verdure. more...
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losing 26.2 lb a week
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roberto1984's weight history
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