Weigh In record (no journal entry) for 10 October 2012
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188.5 lb
Lost so far: 0.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2252 kcal
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Fat: 92.74g | Prot: 97.46g | Carb: 171.95g.
Breakfast: Goudse Kaas, Becel Light, Vezelrijk, Kiwi. Lunch: Light Kaaspuntje 17,5 G, Vezelrijk, Melk (Vetvrij), Endulge Chocolate Coconut, Goudse Kaas, Leverworst, Becel Light, Koolhydraatarm Brood. Dinner: Melk (Vetvrij), Rode Tafelwijn, Formaggio Da Pasta, Pastasaus Kruidig, Droge Volkoren Pasta. Snacks/Other: Gemengde Notenmix, Goudse Kaas, Rode Tafelwijn. more...
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2173 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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