Weigh In record (no journal entry) for 03 February 2019
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136.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1441 kcal
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Fat: 73.36g | Prot: 100.78g | Carb: 117.91g.
Breakfast: Mixed Nuts. Lunch: Egg, Bacon, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: jimmi cabbage kimchi, Cooked Tomatoes, Cheddar Cheese, Avocado, Chunky Style Chili Beef Soup. Snacks/Other: Quest Nutrition Peanut Butter Supreme Protein Bar, MusclePharm Combat Crunch Protein Bar. more...
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gaining 1.4 lb a week
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Emi.lai.531's weight history
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