Weigh In record (no journal entry) for 02 February 2019
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129.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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858 kcal
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Fat: 34.35g | Prot: 63.53g | Carb: 78.42g.
Breakfast: Maçã, Morangos. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Aurora Linguiça Toscana, Batata Inglesa Cozida, Alface, Tomates. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Nanica, Coco Do Vale Flocos de Coco Desidratado Integral, Dux Whey Protein Concentrado Coco. more...
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1723 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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