|
Day 224
BMI 22.7
體脂肪27.8
肌肉量 42
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1296
體內年齡 42
|
136.5 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1751 kcal
|
Fat: 87.11g | Prot: 98.21g | Carb: 155.41g.
Breakfast: 同榮 (Old Fisherman) 紅燒鰻, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 鹹鴨蛋, 雜糧粥. Lunch: 同榮 (Old Fisherman) 紅燒鰻, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 雜糧粥. Dinner: 肉餅, 臭豆腐. Snacks/Other: 義美 義美小泡芙（牛奶）, 乖乖 玉米棒, 九福 葡萄芝麻沙琪瑪, 統一生機 無調味核桃. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|