Weigh In record (no journal entry) for 02 February 2019
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161.4 lb
Lost so far: 113.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1259 kcal
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Fat: 63.54g | Prot: 75.08g | Carb: 84.55g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Vitalis SuperMüsli 30% Protein, Gut & Günstig Trocken Pflaumen. Lunch: Zentis Nusspli, Mestemacher Eiweiß Toastbrötchen, Philadelphia So Leicht. Dinner: Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen, Philadelphia So Leicht. Snacks/Other: Käsekuchen, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Milbona Skyr Pfirsich-Maracuja, Crownfield Genuss Erdnuss Vollmilch Schokolade 4X24g. more...
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losing 2.3 lb a week
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