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Drnomar
Journal
02 Feb 19
Drnomar's Journal, 02 February 2019
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Weigh In record (no journal entry) for 02 February 2019
193.5 lb
Lost so far:
7.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2019:
282 kcal
Fat: 18.26g | Prot: 18.63g | Carb: 7.62g.
Breakfast:
Flour Tortilla, America's Choice Bacon Thick Sliced, Boiled Egg, Egg.
more...
2783 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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