|
😊
|
192.7 lb
Lost so far: 27.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
833 kcal
|
Fat: 37.90g | Prot: 112.59g | Carb: 3.27g.
Lunch: Alface, Torresmo, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herikasantos's weight history
|